Category Archives: Nutrition and Research

When you study the biochemistry of creatine, you learn that most people make about one gram per day in their kidneys, pancreas, and liver. If they eat meat, they get another gram per day. Two grams per day pass from …

The nutrition industry is full of doctors with no credentials. But, Dr. Myers is the authority when it comes to creatine. Six years ago the parents of a high school football player asked Dr. Myers if creatine was safe to …

Creatine is widely used by many athletes including Sammy Sosa, the major league baseball superstar. Recent animal studies have shown creatine works twice as well as Riluzole, the only FDA approved drug for the treatment of ALS. Researchers believe creatine …

Last year all eight NCAA College World Series Teams took creatine. The supplement is widely used by athletes including Sammy Sosa, the major league baseball MVP, and Mark McGuire the homerun king. Despite these high-profile athletes, many baseball players have …

Creatine is now widely used by many athletes including Shannon Sharpe and Sammy Sosa, the major league baseball MVP. Despite these high-profile athletes, many football players have questions about creatine. Lynn Myers M.D. is one of the country’s foremost experts …

Creatine is widely used by many athletes including Sammy Sosa, the major league baseball MVP. Recent animal experiments show that creatine may help people with various neurodegenerative disorders, such as Huntington’s Disease. Researchers believe creatine increases the available energy for …

Creatine is widely used by many athletes including Sammy Sosa, the major league baseball MVP. Recent animal experiments show that creatine may help people with various neurodegenerative disorders, such as Huntington’s Disease. Researchers believe creatine increases the available energy for …

Creatine is widely used by many athletes including Sammy Sosa, the major league baseball superstar. Recent animal experiments show that creatine may help people with various neurodegenerative disorders, such as Muscular Dystrophy. People with neuromuscular diseases have unusually low muscle …

What is creatine? Creatine is a protein made from aminoo acids. Our body produces about one gram each day in the liver, pancreas, and kidneys. We also eat about one gram of creatine each day from meats such as beef, …

Lynn Myers M.D. is one of the country’s foremost experts on nutritional supplements. He has been interviewed by CNN Sports, heard on ESPN’s “One On One Sports”. Below he answers common questions about creatine. What is creatine? Creatine is a …